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Sleep Maintenance Reset Method Guide

A 21-Day Guide to Ending 3 AM Wake-Ups and Sleeping Through the Night

$59.99$39.99

A practical 21-day guide to ending 3 AM wake-ups, calming nighttime stress, and sleeping through the night more consistently.

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For the nights before your sleep fully resets…

The method you just got works by fixing your sleep over time.

The Sleep Maintenance Reset Method Guide already shows you what to do when you wake up at night and how to stop those 3AM wakeups.

This is the guided version of the section of the guide you use when you wake up at 3AM—so you don’t have to think, remember, or figure anything out.

This simply makes it easier to follow in the moment—especially when you’re half-asleep and don’t want to think.

Instead of remembering steps, just press play and let it walk you back into sleep.

This is exactly what you use in that moment:

3AM Sleep Audio
Included in the Sleep Support Pack

What You Get

1. 3 AM Sleep Audio

A calm, guided audio you play the moment you wake up—so you don’t have to think or remember anything.

Just press play and follow along as you’re guided back into sleep.

2. Pre-Sleep Wind-Down Audio (10–15 min)

Use this before bed to quiet racing thoughts and prepare your body for deeper, uninterrupted sleep.

Helps reduce the chances of waking up in the first place.

3. 21-Day Quickstart PDF

A simple summary highlighting some of the important parts of the guide that you can focus on for a quick implementation as you read the main guide, showing exactly what to do each day.

4. Printable Bedside Protocol Cards

Keep these next to your bed for instant guidance when you’re half-asleep instead of using your phone:

• 3AM wake-ups
• Bathroom wake-ups
• Pre-sleep anxiety
• Groggy/tired mornings

If you want this to feel effortless at night, you can add the Sleep Maintenance Reset Audio—along with the complete Sleep Support Pack to guide you before bed, during wake-ups, and through your first few weeks.

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30 N Gould StSTE RSheridan, WY 82801 US

Contacts
support@insomniabye.com

DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your background, experience, and commitment level. All sleep improvement programs entail risk as well as consistent effort and action.

NOT FACEBOOK: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as taking regular and consistent effort and action.

Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future results, and we do not offer any legal, medical, tax or other professional advice. Any potential results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results, exact results, or promises for actual or future performance. Use caution and always consult your accountant, lawyer or professional advisor before acting on this or any information related to a lifestyle change or your business or finances. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.